Hello everyone, so I have never done a post like this, and to be perfectly honest never actually thought I would. I am not the skinniest person ever, but I am not really happy with my weight at the minute. I haven't actually been at school, I attended a school for kids with anxiety, and after 18 months, I am finally back at school. I am going full days, and I have actually never felt happier. So since this has been happening, I have more energy, so lately I have becoming more motivated to lose weight. I think it would be really good for me to do it. This post will just give you a recipe, some food alternatives, easy ways you can exercise, and just doing things to make you feel happier and more motivated.
EXERCISE
So when it comes to exercise, I get out of breath quite quickly, but I can do it. I will just give you some ways to exercise and it won't take time at all but it will still lose the wait.
EXERCISE DVD's
I can't actually do exercise dvd's, I can't do the full time, so I wanted to find one that is a short amount of time, and won't get me out of breath. You may be fitter than me, so you can pick any exercise DVD you want, but if you can't do a long amount of exercise then the Charlotte Crosby 3 minute belly blitz. When this came out, I knew instantly I wanted to buy it. I did this today, as I am writing this, and I am actually a bit sore. It does a variety of different things, core muscle, cardio, and lots more. They are 3 minute workouts, and there are 12 rounds plus a warm up. Today I managed to do 6 rounds including warm up, so I was chuffed with myself. When doing this, I always have a bottle of water with me, so I can keep hydrated. That's really important to do that!This is £13.
WALKS
This is probably the easiest way to exercise, you can walk anywhere. Luckily there is a cycle path oposite my house, that goes on for miles, so I usually go for walks Tuesday and Wednesday, and we usually go for about an hour and a half. If you plug in some music, and just walk, you don't actually realise how far you walk.
GYM
If you have a gym near you then that would be really good, if you have money to spend then get a personal trainer. They are apparently really good, but I would never get one. Fortunately, my mum goes to her friends gym every Friday with another friend, so i tag along, and do the treadmill, and other gym 'machines'.
FOOD ALTERNATIVES/RECIPE
I have been looking for food alternatives to replace the food I eat, healthier food. So here are some healthy food and drink alternatives.
WHITE BREAD- WHOLEMEAL/BROWN BREAD
CHEESE(IN SANDWICHES)- SLICED CHICKEN OR HAM (good source of protein)
FIZZY DRINKS- WATER (washes out your immune system and clears your skin)
CRISPS- BREADSTICKS, LOW CALORIE CRISPS
CAKE BARS/BISCUITS- GRANOLA BARS/CEREAL BARS/FRUIT&NUT BARS
SWEETS- ORANGES/BANANAS
RICE-QUINOA
I was scrolling through instagram, not long before writing this, and I found this picture by a girl and her instagram name is @perksofbeingami. I spoke to her and I asked her for the recipe, its so easy to make, and looks delicious. I asked her permission to use the photo and she said its fine.
What you will need:
Vegetables of your choice: in this photo there is carrots, peas and broccoli.
Any meat of your choice: She used chicken. That's what I will be using!
I will use ready cooked chicken, but I am going to cook it a little bit.
This is just a really healthy lunch choice! I assume its super tasty as well!
I would like to thanks ami for letting me use this photo, and she actually has a blog so go check it out! Here is her link --- www.perksofbeingami.co.uk
MOTIVATION
I don't really know what made me so motivated to do this, but I think I may have an idea. I think it may be the fact my room is different, I had a lot of fun moving it around, and changing things. I now have a white duvet, and it just makes my room a whole lot brighter. I bought 2 pops of colour pillows as I call them. I am also feeling motivated as I am progressing in more ways that one, and it makes me feel much more confident. There are just little things that make me feel so much happier with myself, and you should find that little thing. It doesn't take much at all.
That is the end of this post, if you like me doing these posts then let me know in the comments below! Hope your having a nice day, and stay motivated!!